An 11-Minute Body-Weight Workout With Proven Fitness Benefits January 15, 2021 NYT, US News Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds from NYT Well https://ift.tt/3nFWPw4 Share Tweet Pin it Related Posts FOX NEWS: An open door and a massacre: Gunman kills 11 at synagogue BBC News: Joker sequel suffers $33m collapse at box office FOX NEWS: Portland shooting victim’s friend details attack that killed Aaron ‘Jay’ Danielson Leave a Reply Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ