These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. By Alyssa Ages and Theodore Tae from NYT (New York Times) Well
Read more.
NEW YORK TIMES: These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. By Alyssa Ages and Theodore Tae from NYT (New York Times) Well
Read more.