An 11-Minute Body-Weight Workout With Proven Fitness Benefits November 28, 2021 NYT, US News Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds from NYT Well… Read more. Share Tweet Pin it Related Posts Andre Harrell, Executive Who Bridged Hip-Hop and R&B, Dies at 59 BBC News: More than 160 left dead in US south-east by Hurricane Helene N.Y.C. Schools May Close Again, a Grim Sign of a Global Dilemma Leave a Reply Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ
