An 11-Minute Body-Weight Workout With Proven Fitness Benefits January 15, 2021 NYT, US News Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds from NYT Well https://ift.tt/3nFWPw4 Share Tweet Pin it Related Posts BBC News: New York City mayor’s chief counsel resigns amid federal probes Rod Rosenstein Expected to Leave Justice Dept. Once Attorney General Is Confirmed FOX NEWS: Paws for Purple Hearts use service dogs to help veterans Leave a Reply Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ