An 11-Minute Body-Weight Workout With Proven Fitness Benefits January 15, 2021 NYT, US News Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds from NYT Well https://ift.tt/3nFWPw4 Share Tweet Pin it Related Posts Ryan Zinke, Face of Trump Environmental Rollbacks, Is Leaving Interior Department Coronavirus Live Updates: Summer Is Coming. Some States Are Reopening. Can We Keep Our Distance? Trump Administration Plans to Close Key Immigration Operations Abroad Leave a Reply Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ
